Have you ever told yourself, ‘I’m going to start tomorrow!’? Then, tomorrow comes and it’s, ‘I’ll definitely start next week!’

So often, we look for reasons for this - the things we don’t yet know, the expert we need to consult - because knowing more feels so much like progress.

But, behaviour change happens in the doing, and the doing is driven by the decision.  People who are stuck at the start of the change process keep revisiting their decisions.

I love strength training. I’d happily do it just for fun!

But why are you strength training? Or why do you want to start? To get stronger? To change your shape? To support weight loss? To protect your bones? 

In any case, our objective is to build the muscles up stronger, not just to move them.  Stronger muscles mean stronger bones, that ‘more toned’ look, getting to (and maintaining) a healthy weight more easily.